Yoga Moodra

Yoga Moodra is a gentle practice designed to help you get in touch with your own strengths and your own capacity to change and grow physically, mentally and spiritually. If you are new to yoga, if you are dealing with stress, transition, or struggling to find a way back to feeling good about  your health and wellness, you are in the right place! All classes and private sessions provide lots of modifications and ways to make the postures/asanas available to various fitness levels. Come and see for yourself. Yoga is a practice for living that can change you...inside and out!
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Karen DeBaun is a yoga instructor with 15 years of teaching experience. She is a registered yoga teacher (RYT 200) and believes that yoga can be a practice to improve body, mind and mood!

What you can expect

  • personal attention...even onscreen!
  • warm and inviting classes
  • encouragement to work at your own pace
  • reduced stress and increased energy

Costs and Details

All classes online: 12 class session fee: $100

Student Comments

"I love the calm intimate class setting."
"Yoga has been great for my physical and mental health."
"I like the variety in class."
"Something just for me!"