Yoga MoodraYoga Moodra is a gentle practice designed to help you get in touch with your own strengths and your own capacity to change and grow physically, mentally, and spiritually. If you are new to yoga, if you are dealing with stress, transition, or struggling to find a way back to feeling good about your health and wellness, you are in the right place!
All classes and private sessions provide lots of modifications and ways to make the postures/asanas available to various fitness levels. Come and see for yourself. Yoga is a practice for living that can change you...inside and out! Did you know? Yoga Moodra donates a portion of earnings (5% or more) to local food banks and charities?? Open Door Food Shelf in Dakota County, Metropolitan Ministries, and Feeding Tampa Bay are some of the charities that have benefitted from your class participation. Choose something healthy and beneficial for yourself, and do some good for others at the same time!! |
Karen DeBaun is a yoga instructor with 17 years of teaching experience. She is a registered yoga teacher (RYT 200) and a former clinical social worker. Yoga and breathwork are amazing ways to reduce stress and tension and balance your mood.
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What you can expect
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Author/SpeakerKaren is in the process of writing her first book! Stay tuned for details about this Daily Reflections book meant for yogis and like minded folks!
Need a speaker at your next event? Karen is available to speak on topics such as wellness, yoga, mindfulness, self care, and stress management. Use the contact page to make a request for your next event. |
Student Comments"Yoga has been great for my physical and mental health."
"I like the variety in class." "Something just for me!" "Thank you for being an amazing teacher and helping me take time for myself every week!" |