Yoga Moodra

Yoga Moodra is a gentle practice designed to help you get in touch with your own strengths and your own capacity to change and grow physically, mentally, and spiritually. If you are new to yoga, if you are dealing with stress, transition, or struggling to find a way back to feeling good about  your health and wellness, you are in the right place!
​All classes provide lots of modifications and ways to make the postures/asanas available to various fitness levels. Come and see for yourself. Yoga is a practice for living that can change you...inside and out!

Did you know? Yoga Moodra donates a portion of earnings to local food banks and charities?? Open Door Food Shelf in Dakota County, Metropolitan Ministries, and Feeding Tampa Bay are some of the charities that have benefitted from your class participation. Choose something healthy and beneficial for yourself, and do some good for others at the same time!!
Picture
Karen DeBaun is a yoga instructor with 17 years of teaching experience. She is a registered yoga teacher (RYT 200) and a former clinical social worker. Karen inspires students to create a practice that meets their needs and believes that yoga practice can transform lives, allowing individuals to live more fully and with increased awareness and joy.

What you can expect

  • personal attention...even onscreen!
  • warm and inviting online classes
  • encouragement to work at your own pace
  • reduced stress and increased energy
  • Students say: 
"Yoga has been great for my physical and mental health."
"Thank you for being an amazing teacher and helping me take time for myself every week!"​

  • go to the MORE tab to register for class!

Author

Karen is in the process of writing her first book! Stay tuned for the soon to be published daily reflections book meant for yogis and anyone who likes to make time in their day for some inspiration and journaling.

Speaker

Need a speaker at your next event or need a podcast guest? Karen is available to speak on topics such as wellness, yoga, mindfulness, self care, and stress management. Use the contact page to make a request for your next event.

Karen's guest podcast links:
https://creators.spotify.com/pod/profile/amy-ballantyne/episodes/Strengthening-the-Pause-Before-Saying-Yes-e388622

https://open.spotify.com/episode/6IGuO23qlbYTHb6Jx9ch9P?si=Y_Nk7PnvRRa70vz6XYcNNQ
​