Classes

Online recorded class

A fresh online recorded class is available each week of the session, so you can complete your yoga practice at a time and place that works for you!  A class link with a unique password will be sent out for each class and each recording will be available for 7 days. Give yourself the gift of practicing yoga multiple times a week at times convenient for you!

Recorded class 
January 6-February 24 2026
​Class fee: $85 for 8 classes

​Absolutely NO downloads or sharing of class links, please.
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Tuesdays Online Live 

All Yoga Moodra classes meet via ZOOM. Please join us...from any place you have a WIFI signal. No need to travel or fill your gas tank!! Practice from the comfort of your own home while connecting with others in this live class session.

Tuesdays LIVE online
4:30-5:15pm CST/ 5:30-6:15 EST
January 6-February 24 2026
​Class fee: $85 for 8 classes

New and want to try out a session? Register for a single class at $15.

Look for class registration under the MORE tab above



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​ Online Chair Class 

30 minute recorded class done seated or standing next to a chair. A class link is sent out each week of the session, on Wednesday or Thursday each week. Class is available for you to use as often as you wish over 7 days.

​Chair Class:
January 8-February 26 2026
Class fee: $85 for 8 classes

Contact Karen for pricing if you'd like to join mid-session. [email protected]
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Brenda is a long-time yoga student of mine. She responded to my challenge to "strike a pose" and is showing great form in her Side Angle Pose! Throughout her cancer treatments, Brenda continued with her yoga practice and often takes time to offer encouragement and support to new yogis in class.

​ (Do you have a fun picture of you striking a yoga pose? Send it to me and I will happily share it on the website ..with your approval of course! Be an inspiration!)

Refund policy:
Once a session has begun, no refunds will be provided. Yoga students of mine have referred to their classes as 'being as important as a Dr appointment.' Sign up and commit to your practice...your health and wellbeing are important! 





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A picture of some of my students when Yoga Moodra held an in-person donation-based class at one of my old church locations.  What a wonderful reunion....to see so many of my students IRL!! 

​I feel blessed by the fact that so many of my students have been taking my classes faithfully for years. Here are some thoughts from students:
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I love yoga because it’s a chance for me to take care of myself and have alone time. I also love how flexible I can be and how restorative it is. The benefits are reduced anxiety and calmness.
​Great class today!

"Karen, I want to thank you for your powerful and compassionate teaching, and for the years of inspiration and body/soul care on the mat.  
Cathy Nordheim

another former student writes: "The benefits of yoga cannot be overstated. You are a great teacher." M


If you are ready to reduce stress, feel more flexible, and gain strength in both mind and body....you are invited to join us.   Practice bending and breathing in the comfort of your own home with no judgment or competition....just a healthier and more satisfied YOU.